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Click on the DVD case below to find out more. Both Matt and Steph finished second! Run 30 minutes During Class: Please try it again. If you do 15 x 3 min rounds on the pads with 1 min rest, that is 60 min right there.

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Leave a Reply Cancel reply You must be logged in to post a comment. The distraction caused my power to lag below my watt target. Mondays - 90 min pad work, 60 min technical sparring, 30 min clinch. Bike - Intervals - Threshold 1: Bike - Trainer 1: Whether in competition or just for fun, he can never turn down a challenge. It is possible to prepare for a marathon in this short period of time but it does require a great deal of dedication and commitment to completing the goal of being well prepared for the marathon.

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